Directions / BEST way to take product
For standard maintenance dose: take 5 Capsules through the day, preferably divided in meals for best absorption. (If you eat 3 Meals, take 1 Capsule, then 2, and another 2). Be sure to have an adequate sodium intake while taking this product to maximize Mineral Absorption/Utilization (3,500mg-5,000mg Sodium per day). Sodium is an important transporter of minerals into the cells.
If you are an Athlete, have higher physical demands, or are attempting to restore deficiencies:
10 Capsules a day divided in meals is recommended. (If you eat 5 Meals, take 2 with each meal. If you eat 3 meals, take 3 caps with each meal, then 1 capsule with a lighter snack or meal). Be sure to have an adequate sodium intake while taking this product to maximize Mineral Absorption/Utilization (3,500mg-5,000mg Sodium per day) Sodium is an important transporter of minerals into the cells.
Although you may take 5 in one meal, it generally is not recommended.
Do NOT take more than 1 capsule on an empty stomach, as Zinc/Copper/Boron can cause an upset stomach without any food. Taking with a meal high in Dietary Fat will greatly increase bioavailability of Minerals. ASSESS TOLERANCE BEFORE INCREASING DOSE OR TAKING 5 CAPSULES IN ONE SINGLE MEAL.
MAX CAPSULES YOU MAY TAKE ON EMPTY STOMACH: 1 Capsule.
To Maximize Results, get atleast 1 hour of Direct Sunlight each day while taking this product.
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DISCLAIMER:
Do NOT take this product on an empty stomach, or if you are not meeting the daily minimum water or salt intake, as it will cause negative side effects such as Nausea, Sudden Fatigue, or Lethargy. Consuming this product without Dietary Fats will greatly reduce the Bioavailability of Minerals. Avoid taking this product while consuming heavily Bromated Foods such as commercial refined breads, pastries, and Vegetable/Seed Oils as well as other processed foods, to reduce detox symptoms.
