*THIS PRODUCT IS NOT YOUR TYPICAL "MULTIVITAMIN" THAT CAN BE TAKEN WITHOUT FOOD. TAKING THIS POTENT FORMULA ON AN EMPTY STOMACH OR FAILURE TO FOLLOW INSTRUCTIONS/DIRECTIONS WILL CAUSE UNWANTED SIDE EFFECTS SUCH AS NAUSEOUSNESS AND UPSET STOMACH.
**Individuals with a MHTFR Gene Mutation should avoid this product, as consuming Methylated B Vitamins may cause side effects such as Elevated Heart rate, Anxiety, or Skin Rashes. Consult with your healthcare provider to ensure you do not have this, to prevent any side effects while taking this product**
Directions / BEST way to take product
For standard maintenance dose:
-Take 5 Capsules throughout the day, preferably divided into meals for best absorption. (2/1/2 ; 1/2/2 ; etc)
-Do NOT take more than 2 capsules on an empty stomach, as Zinc/Copper/Boron can cause upset stomach or even nauseousness when taken on an empty stomach.
-This product should ONLY be taken with full means, and NOT on an empty stomach or with a "Snack" or "Light" meal.
-Taking with Dietary Fat will not only increase the bioavailability of Minerals, but also significantly reduce and eliminate any feelings of nauseousness, as both Royal-T and Divin-E formulations high in Fat Soluble Vitamins/Minerals.
-ASSESS TOLERANCE BEFORE INCREASING DOSE OR TAKING 3-5 CAPSULES IN ONE SINGLE MEAL.
ALTHOUGH YOU MAY TAKE 5 CAPSULES IN ONE MEAL, IT IS USUALLY NOT RECOMMENDED (1-2 Max; 3 for those with higher tolerance).
-Drink plenty of water throughout the day (3-4 liters).
Be sure to have an adequate sodium intake while taking this product to maximize Mineral Absorption/Utilization (3,500mg-5,000mg Sodium per day)
If you are an Athlete, have higher physical demands, or are attempting to restore deficiencies:
-8-10 Capsules per day divided in meals (If you eat 4-5 meals, take 2 with each meal; if you only eat 3 large meals, take 3 with each meal.
-Drink Plenty of water throughout the day (3-4 liters).
MAX CAPSULES YOU MAY TAKE ON EMPTY STOMACH: 1 Capsule.
To Maximize Results, get at least 1 hour of Direct Sunlight each day while taking this product.
High Intakes of Vitamin B2 may cause Neon Yellow Urine, this is perfectly normal and just the body excreting excess Vitamin B2 (similar to how over consuming Beets will cause the body to excrete Maroone Colored Urine). This does not indicate that your body is not absorbing the minerals.
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DISCLAIMER:
Do NOT take this product on an empty stomach, or if you are not meeting the daily minimum water or salt intake, as it will cause negative side effects such as Nausea, Sudden Fatigue, or Lethargy. Consuming this product without Dietary Fats will greatly reduce the Bioavailability of Minerals. Avoid taking this product while consuming heavily Bromated Foods such as commercial refined breads, pastries, and Vegetable/Seed Oils as well as other processed foods, to reduce detox symptoms.
