One pill that has everything needed. Followed Chris on social for a long time. I trust him because he uses himself as the experiment, reads and studies before ever recommending something to the public. Much respect.
This bottle truly helps regulate my hormones! I can’t express enough how much of a difference I’ve seen even just a month in using them. I moved 18 hours away from all family & PMS symptoms and luteal phase hit me hard every month (never had drastic symptoms before) and once I started supplementing they basically changed over night.
